Myrtle Beach recreation for Thursday, January 25

Summer Youth Basketball League
Ages nine to 14
Registration begins January 30
Pepper Geddings Recreation Center and Crabtree Memorial Gymnasium

      Registration begins Monday, January 30, for a Summer Youth Basketball League for boys and girls, ages nine to 14.  Parents can register children at either Pepper Geddings Recreation Center or Crabtree Memorial Gymnasium.   Spaces are limited, so sign up early!  Fees:  $15/City Resident and $25/Non-City Resident.  For more information, contact Marques Johnson at 918-2363.

Ages 9-10 Boys (40 Spots)
Ages 9-12 Girls (40 Spots)
Ages 11-12 Boys (40 Spots)
Ages 13-14 Boys (40 Spots)
Ages 13-14 Girls (40 Spots)
 
American Red Cross Lifeguard Classes
Pepper Geddings Recreation Center
February – May 2012

The Myrtle Beach Aquatics Division will conduct American Red Cross Lifeguard Certification classes at Pepper Geddings Recreation Center during the months of February, March, April and May.  Get certified now and be ready for the summer.  Pre-registration is strongly recommended, as space is limited.  A $20 non-refundable deposit is due at the time of registration.  This deposit will be applied to course fees upon successful completion of the Pre-Course Session.  The course fee is $150 for City Residents or $250 for Non-City Residents and includes certification (if all material is completed satisfactorily), a pocket mask and a whistle.  For more information, contact the Aquatics Department at 918-2280 or come by Pepper Geddings Recreation Center.

February 21- March 3, 2012
•    Registration begins January 26.
•    Mandatory pre-course swim test is February 16 from 7:00-8:30 p.m.
•    Class meets Tuesday & Thursday from 5:30-8:30pm and Saturdays from 9:00-4:00 p.m.
 
April 9-13, 2012
•    Registration begins March 15
•    Mandatory pre-course swim test is April 5 from 7:00-8:30 p.m.
•    Class meets Monday through Friday from 9:00-4:00pm
 
May 1- May 12, 2012
•    Registration Begins April 15
•    Mandatory pre-course swim test is April 26 from 7:00-8:30 p.m.
•    Class meets Monday and Wednesday from 5:30-8:30 p.m. and Saturday from 9:00-4:00 p.m.

“Choose” 5K Heart Walk
10:00 a.m., Saturday, February 4
The Boardwalk, at Plyler Park

Looking for a little winter exercise?  Everyone is invited to participate in the “Choose” 5K Walk Saturday, February 4, beginning at 10:00 a.m.  If you’re in one of the “Choose to Lose” programs, you can wear your Choose shirt.  Prizes go to the top three teams with the most participants.  The walk along the Boardwalk and beach is to promote heart health and awareness. It’s brought to you by the Myrtle Beach Recreation Division and the American Heart Association.

Registration for Youth Baseball and Softball
Boys and Girls, Ages Four to 16
10:00 a.m. – 4:00 p.m., Saturday, February 4
Pepper Geddings Recreation Center and Crabtree Memorial Gymnasium

Parents!  Registration is Saturday, February 4, from 10:00 a.m. until 5:00 p.m., for youth baseball and softball leagues.  Sign up your young star at Pepper Geddings Recreation Center or Crabtree Memorial Gymnasium.  Call 918-2295 or 918-2360 for more information.  The youth sports fee is $15 for city residents and $75 for non-city residents.

•    4-6 year old co-ed rookie league (coach pitch)
•    6-8 year old co-ed machine pitch league
•    9-10 year old boys baseball league
•    11-12 year old boys baseball league
•    13-15 year old boys baseball league
•    7-8 year old girls softball league
•    9-12 year old girls softball league
•    11-12 year old girls softball league
•    13-16 year old girls softball league

Camp Friendship 2012
Pepper Geddings Recreation Center
Open registration is 8:00 a.m. to 1:00 p.m., Monday, February 6

Camp Friendship 2012 is a summer day camp offered at Pepper Geddings Recreation Center.  The lottery method will be used to fill spots for summer camp.  Registration forms are available online at www.cityofmyrtlebeach.com/youthprograms.html.  Print the completed registration form and return it to Pepper Geddings during registration hours (8:00 a.m. to 1:00 p.m., Monday, February 6). Drawing for spaces will be held at 2:00 p.m., February 6, with results posted on the bulletin board outside the junior gym after 3:00 p.m.  Registration Fees:  $20 City Resident / $50 Non City Resident.  Weekly Fee:  $75 / week per child.  The first day of camp is Monday, June 4.  For more information, call Amy at 918-2290 or Laura at 918-2291.

Pepper Geddings Recreation Center
Classes and Activities
Call 918-2280 for more information

Pepper Geddings Recreation Center features a well equipped weight room with free weights and machines; a cardio room with treadmills, ellipticals, bikes, stair climbers and more; an indoor track; a 25 meter pool with six lanes and diving boards; a shallow pool; and two gymnasiums equipped with eight basketball goals, pickleball and volleyball equipment, and a number of other functions.

The following classes and activities are offered at Pepper Geddings.  Pre-registration is required, and we reserve the right to cancel any class that does not meet minimum enrollment. The center is open from 6:00 a.m. to 9:00 p.m., Monday through Thursday; from 6:00 a.m. to 7:00 p.m., Friday; and from 8:30 a.m. to 5:00 p.m., Saturday.

ADULT AND SENIOR FITNESS CLASSES (January 10 - March 25, 2012)

All of the classes listed here are included in the “Choose Health and Fitness” programs, with no additional class registration required.  Non-Choose members may attend these classes through March 24.  Punch card holders or daily guests:  $4 City Resident or $7 Non-City Resident.  (24-visit punch cards can be purchased at the front desk at Pepper Geddings or any of the recreation facilities for $30 City Resident or $50 Non-City Resident.)  Classes are at Pepper Geddings, unless otherwise indicated.

Cardio & Strength – This is a total body workout focusing on strength, with mini-cardio burst in the mix.  This class utilizes a variety of equipment to keep participants motivated and having fun!
     
7:00 - 7:45 a.m. – Monday, Wednesday and Friday

Swim Clinic – Do you enjoy swimming but need to improve your strokes a bit?  This is the place for you!  Your instructor will use drills, stroke correction and workouts to help you get the most out of your lap time.  Stop by the front desk to get your wristband.

7:30 - 8:15 a.m. – Monday, Wednesday and Friday

Zumba – Party yourself into shape!  Zumba is an aerobic, Latin-inspired, dance-fitness class that blends international music and a healthy, party-like atmosphere.  You don't even have to know how to dance!  It will work you into a sweat, and you will forget you're even exercising. 

8:00 - 8:45 a.m. – Monday, Wednesday and Friday
8:00 - 8:45 a.m. – Tuesday and Thursday
11:00 a.m.-12:45 p.m. – Monday and Wednesday (Canal Street Gym)
            6:00 - 6:45 p.m. – Monday and Wednesday
            8:45 - 9:30 a.m. – Saturday

Fitness Over 50 – Try this fun and active workout geared for our over-50 folks.  Upbeat music, moderate impact activity and participants age 50-90 are the perfect combination for fun.  Bring your own mat.

9:00 - 10:00 a.m. – Monday, Wednesday and Friday

Grab Bag – It’s a variety aerobic fitness class for beginners. Learn to use kettle balls, BOSU, steps, and barbells while easing into a resistance training program.  Come prepared to work hard, strengthen and tone your body.  Stay motivated with a variety of fun workouts.

9:00 - 9:45 a.m. – Monday, Wednesday and Friday

Ab Express – Ready to work your core and get those six pack abs?  Attend Ab Express and be ready for a quick, challenging workout to increase your core strength and focus on the mid-section!

9:45 - 10:00 a.m. – Monday, Wednesday and Friday
5:00 – 5:15 p.m. – Monday, Wednesday and Friday
5:00 - 5:15 p.m. – Tuesday and Thursday

Body Sculpt – This is an intense, full body workout designed to stretch and tone all muscle groups.  We’ll use a variety of equipment to keep the class interesting while toning and shaping your body.

10:00 - 10:45 a.m. – Monday, Wednesday and Friday

Beginner Zumba – Party yourself into shape!  Zumba is an aerobic, Latin-inspired, dance-fitness class that blends international music and a healthy, party-like atmosphere.  You don't even have to know how to dance! 

11:00 - 11:45 p.m. – Monday, Wednesday and Friday

Enhance Fitness – Try this lively, interactive, hour-long class, based on scientific research and feedback from older adults. Enhance Fitness combines three key components of fitness:  strength training, flexibility and cardiovascular condition. You will work at your own pace as the instructor provides individual attention and demonstrates variations and modifications to the program so you can find a level that is a perfect fit for you.  Wear loose, comfortable clothing, comfortable sneakers and your smile!  Enhance Fitness is recommended for Seniors.

11:00 a.m. - 12:00 p.m. – Monday, Wednesday and Friday

Aqua Surge – A non-stop, intense, interval style class which focuses on strength, core stability and cardio.  It is designed to challenge everyone, from the seasoned water exerciser, weekend warrior, cross-training athlete or the fitness challenged.  Come expecting to have fun, work hard and maybe even get your hair wet.  Water shoes strongly recommended, but not mandatory.

12:00 - 12:45 p.m. – Monday, Wednesday and Friday (Canal Street Pool)

Cardio Circuit – This is a fast-paced workout to strengthen and tone all major muscle groups.  The class uses the principles of circuit and interval training to get the most out of an intense 30 minute workout.

4:30 - 5:00 p.m. – Monday and Wednesdays

HydroAerobics – It’s the perfect blend of water and workout.  HydroAerobics is a low impact, fast-paced aerobic program that improves heart-lung capacity, flexibility and muscular strength.  Class is in the shallow end of the pool, so no swimming skills are necessary.  Come early and get your wristband, because only 25 spots are available. 

5:30 - 6:15 p.m. – Monday, Wednesday and Friday

Kickboxing – This is a fast, fun and stress-relieving workout for your mind and whole body!  Kickboxing bags are used to add resistance and excitement to your variety of kicks, punches and combinations.  Please bring gloves!

8:00 - 8:45 a.m. – Tuesday and Thursday

Beginner Pickleball – Try this fun game that is played on a badminton court with a tennis net. You’ll use a perforated, plastic baseball (similar to a whiffle ball) and wood or composite paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.  Come give it a try!

9:00 a.m.-12:00 p.m. – Tuesday and Thursday

Zumba Toning – It takes the dance-fitness class to the next level.  Toning blends body sculpting techniques, using light-weight toning sticks, and Latin-inspired ZUMBA moves into a calorie-burning, strength training class.

9:00 - 9:45 a.m. – Tuesday and Thursday

Deep Water Exercise – Try this deep water, high intensity, non-impact aerobic exercise class.  The water adds excellent resistance to help build muscular strength, flexibility and cardiovascular fitness.  Class members wear buoyancy belts for added floatation and should be comfortable in deep water. 

9:00 - 9:45 a.m. – Tuesday and Thursday
1:30 - 2:15 p.m. – Tuesday and Thursday
7:00 - 7:45 p.m. – Tuesday and Thursday

Intro to Weights – Learn how to work out on your own with the help of a trained personal instructor.  Take the opportunity to create your own routine with proven advice that fits your needs.  Learn how to use our exercise equipment and how to perform exercises, as well as how much, how often and more.  Instruction is available during the scheduled time and distributed to the number of participants in each class.  Priority is given to first and second time class attendees.  Once a routine is administered, attendees may work out independently.

10:00 - 10:45 a.m. – Tuesday and Thursday

Bosu – “Both Sides Utilized” or BOSU training is about expanding movement capabilities, while reshaping the body and strengthening the mind.  It’s a fantastic way to improve core strength and tone your abdominal and back muscles.  This class is fun, fast, and effective.

10:15 - 10:45 a.m. – Tuesday and Thursday
6:30 - 7:15 p.m. – Tuesday and Thursday
            4:30 - 5:00 p.m. – Friday

Intro to Pilates – Enjoy fitness training and a mind-body breathing connection, based on the method of Joseph Pilates.  Build a longer, leaner and stronger body using mats, exercise balls and many unique movements.

11:00 - 11:30 a.m. – Tuesday and Thursday

Volleyball – When was the last time you played volleyball?  Come learn how to play from an experienced coach and discover how much fun volleyball can be.  Tuesdays only

1:00 - 3:00 p.m. – Tuesday

Abs and Cardio – This is a high intensity workout that will focus on core strength and cardio.

1:00 - 1:30 p.m. – Tuesday and Thursday (Canal Street Gym)
      6:00 - 6:30 p.m. – Tuesday and Thursday (Canal Street Gym)

Cross Training – This is the most efficient way to get in shape!  We use functional training to engage the large muscle groups to build strength and burn fat.  The class uses any and all means of fitness to get the job done, including high intensity running, jumping and stairs. 

4:30 - 5:00 p.m. – Tuesday and Thursday
5:30 - 6:15 p.m. – Friday

Cardio Blast – Cardio-based total body circuit conditioning program

5:30-6:15 p.m. – Tuesday and Thursday

Adult Swim Lessons – Learn to swim as part of the Choose program.  Experience one of the best ways to get in shape and stay in shape as a new swimmer.  No fee for the class if you’re a Choose participant, but pre-registration is required at the front desk.  Lessons are taught by an AEA-certified aquatic Instructor.

7:00 - 7:30 p.m. – Tuesday and Thursday

KIDS SPORTS AND FITNESS PROGRAMS
 
Registration for Fall After-School Sports and Fitness Classes:  Stop by the front desk of Pepper Geddings Recreation Center to register your child for our after-school sports and fitness classes.
 
Start Smart Sports:  This is a proven instructional program that prepares children, ages three to six, for the world of organized sports without the threat of competition or the fear of getting hurt.  Children work on learning all the fundamentals of sport, including catching, passing, kicking and running, in a fun atmosphere.  Start Smart activities are held once a week for six weeks.  The exercises become increasingly more difficult as class progresses and children show improvement.  Classes meet from 6:00 - 7:00 p.m. for six weeks.  Fees:  $25 City Resident / $42 Non-City Resident.  Pre-registration is required.
 
Level 1
Designed to introduce sports and basic athletic skills to pre-schoolers
 
Winter:
Soccer – Monday, February 20-March 26
 
Spring:
Baseball – Tuesday, April 3-May 8
Tennis – Tuesday, May 15-June 19
 
Summer:
Golf – Tuesday, June 26-July 31
 
Level 2
Designed for returning Start Smart participants and older pre-schoolers as preparation for organized sports
 
Winter:
Soccer – Wednesday, February 22-March 28
 
Spring:
Baseball – Thursday, April 5-May 10
Tennis – Thursday, May 17-June 21
 
Summer:
Golf – Thursday, June 28-August 2
  
Karate:  (Ages five and older)  Tae Kwon Do is a martial art that uses both the hands and feet.  It is a sport that physically benefits the whole body.  One can develop flexibility, stamina, motor skills, strength, energy, self-confidence and balance.  Classes meet Tuesday and Thursday from 7:00 to 8:00 p.m.  Classes are ongoing, with fees due at the start of each month.  New members are always welcome.  Fees:  $7 City Resident / $12 Non-City Resident, monthly at the front desk, and $24 monthly to the instructor.
 
AQUATIC PROGRAMS

Swim Lessons at Pepper Geddings

Sign up now for winter and spring swim lessons at Pepper Geddings Recreation Center!  Water safety is a skill that saves lives.  See the listings below for registration dates or call 918-2280 or 918-2285 for more information.  Swim lessons are available for all ages. 

 
Winter 2 – Registration begins January 26
Pepper Geddings Classes begin Feb 7
 
Spring 1 – Registration begins February 23
Pepper Geddings Lessons begin March 6
 
Spring 2 – Registration begins March 22
Pepper Geddings Classes begin April 16

Summer Swim Programs
Registration begins April 24

Ages and Fees:

Infant/Toddler:  Ages 6 – 36 months
      Fees:  $25 City Resident / $42 Non City Resident

Pre-School:  Ages 3 to 5 years
      Fees:  $25 City Resident / $42 Non City Resident

Youth:  Ages 5 to 12 years
Fees:  $35 City Resident / $58 Non City Resident

Adult:  Ages 13 and up
      Fees:  $35 City Resident / $58 Non City Resident

Class Descriptions:
 
Pre-School Swim Classes
Age:  3 - 5 years
 
Pre-School 1 - This class is for children with minimal or no water experience.  It is for non-swimming children who are not yet comfortable putting their face in the water.
 
Pre-School 2 - This class is for children who are comfortable in the water, can put their face in, but are not yet swimming or floating (front and back) on their own.
 
Pre-School 3 - This class is for children who are very comfortable in the water, can front and back float for at least 5 seconds with NO assistance, and are swimming on their own with NO assistance or floatation device.
 
Youth Swim Classes
Age:  5-12 years
 
Level 1 – This class is for children with minimal or no water experience.  Non-swimming children who are not yet comfortable with their face in the water belong in this class.
 
Level 2 – This class is for children with some water experience who are comfortable putting their faces in the water, but are not yet swimming on their own.
 
Level 3 – This class is for children who can swim and float unassisted on both the front and back, but are just beginning to work on strokes.
 
Level 4 – This class is for children who can swim front and back crawl for 15 yards and tread water for at least 30 seconds.
 
Level 5 – This class is for children who can swim 25 yards of front and back crawl, as well as 15 yards of breaststroke and elementary backstroke.
 
Aquatic Exercise Classes

Adult Swim Clinic/Workout:  Have it your way!  On deck coaching to provide you with what you need.  One hour of stroke instruction utilizing drills combined with a challenging workout geared to your level of ability.  Perfect your strokes, increase your strength and endurance, and enjoy a fun group workout.  Free with admission to the center.  Meet on deck at “Pepper” Geddings Recreation Center Tuesdays and Thursdays from 7:30-8:30 p.m.

Hydroaerobics:  The perfect blend of water and workout!  This is a low impact, fast paced aerobic program designed to improve heart-lung capacity, flexibility and muscular strength.  The class is held in the shallow end of the pool, so no swimming skills are needed.  Class meets from 9:00 – 9:45 a.m. on Monday, Wednesday and Friday.  Drop-in fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.
 
Off The Deep End:  This class moves the workout to deep water.  This is a high intensity, non-impact aerobic exercise class.  This program is an excellent cross training and rehabilitative opportunity.  The water workout helps build muscular strength, flexibility and cardiovascular fitness.  Class members wear buoyancy vests for added floatation.  Participants should be comfortable in deep water.  Class meets on Tuesday and Thursday from 9:00 – 9:45 a.m.  or 7:00 – 7:45 p.m.  Drop-in fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.
 
Pool Schedule (Through June 1, 2012)

Lap Swim
 
6:00 a.m. – 9:00 a.m.     Monday through Friday (two lap lanes minimum)
12:00 – 2:30 p.m.     Monday through Friday (six lap lanes minimum)
5:30 – 8:45 p.m.   Monday through Thursday (three lap lanes minimum)
5:30 – 6:15 p.m.     Friday (three lap lanes minimum)
12:00 – 4:45 p.m.     Saturday (three lap lanes minimum)
 
Senior Swim/Adult Swim
 
10:30am – 12:00 p.m.     Monday – Friday (shallow end and six lap lanes)
 
Open Swim for Adult Exercise/Family Swim Only
 
6:00 a.m. – 8:45 a.m.     Monday through Friday (shallow end)
12:00 – 2:30 p.m.   Monday through Friday

Open Swim
 
3:00 – 5:00 p.m.     Monday, Wednesday, and Friday (shallow end)
7:30 – 8:45 p.m.     Monday through Thursday (diving board upon request)
12:00 – 4:45 p.m.   Saturday (diving board open 12:00 – 3:00 p.m.)

Base Recreation Center
Classes and Activities
Call 918-2380 for information

Open Studio with Jackie Stacharowski…  Thursdays from 9:00 a.m.-12:00 p.m. (six sessions).
Fees are $20/City Residents, $33 Non-City Residents.  Drop-in fee is $5/City Residents, $8/Non-City Residents.

Session IV – February 16 - March 22, 2012
Session V – April 5 - May 10, 2012

How to Paint a Mural with Jackie Stacharowski…  Wednesday from 9:00 a.m.-12:00 p.m. (six sessions).  Fees are $20/City Residents, $33 Non-City Residents.  Drop-in fee is $5/City Residents, $8/Non-City Residents.  Session runs January 25 to February 26, 2012.

Senior Dance Schedule… This popular dance series returns for the winter season at the Base Recreation Center.  Tickets are just $7 per person and go on sale the week before the dance.  All dances are from 7:00 – 10:00 p.m.  For more information, contact 918-2381.

•    Friday, January 27, 2012
•    Friday, February 10, 2012
•    Friday, February 24, 2012
•    Friday, March 9, 2012
•    Friday, March 23, 2012

Senior Social Networking…  Feeling left behind due to all the online fun others are having? Need help sending e-mails with attachments or creating a new online social registration?  Then you should to come to the Base Recreation Center!  The Senior Social Networking class offers instruction tailored to a senior population.  Learn how to create accounts and use online networking sites.  A laptop is not required, but recommended.  Sessions are every Wednesday, 3:00 – 3:45 p.m., beginning September 7.  Classes are drop-ins, with a maximum of 20 per session.  Fee:  $1 City Residents / $3 Non-City Residents.

Over 50 Adult Pool League…  Enjoy billiards?  Come join a Pool League!  Players will shoot singles in head-to-head competition each week.  A handicap system will be used to make it fun and fair.  The Pool League will meet every Wednesday at 4:00 p.m.  Expect a $5.00 entry fee and $1.00 weekly dues.  For more information, please contact 843-918-2380. 

Free Wi-Fi…  Free Wi-Fi services are available Wednesday through Friday from 8:30 a.m. until 9:00 p.m.  Just bring your own laptop, enjoy some coffee, catch up on the world news and surf the web.

Adult and Senior Movie Schedule…  Come enjoy a free movie for adults and seniors every Friday at 3:00 p.m.  Soft drinks and popcorn are available for $1 each.

January 27 – Midnight In Paris (PG-13), Owen Wilson
February 3 – I Don’t Know How She Does It (PG-13), Sarah Jessica Parker
            February 10 – Cowboys and Aliens (PG-13), Daniel Craig/Harrison Ford
            February 17 – Apollo 18 (PG-13), Warren Christie
            February 24 – Super 8 (PG-13), Elle Fanning
      March 2 – Mr. Popper’s Penguins (PG), Jim Carrey

Myrtle Beach Table Tennis Club…  If you enjoy the game of table tennis, come join this competitive group!  All are welcome to play.  The club meets Wednesdays and Thursdays from 6 p.m. – 9 p.m.  Free lessons are given on Wednesday evenings from 6:00 until 7:00 p.m.  Just $2 to play.

Bingo…   Bingo, anyone?  Come play every Wednesday and Friday from 10 a.m. – 12 p.m. There is no charge for bingo, but please bring a prize for the prize table!

Quilting…  Come join the Grand Strand Quilters on Thursdays from 10:30 a.m. – 1:30 p.m.  Learn how to make your very own quilt or show off your skills to others.  All are welcome to join this fun and exciting group.  Just $2 per visit.  Annual memberships are available for $10 per year for city residents or $17 for non residents.

Line Dance Lessons…  with Sandra Morris every Thursday from 10 a.m. – 12 p.m.  Just $4 per person for city residents or $7 for non residents.  You’ll love the music, fun and friendly people!

Guitar Lessons…  with Steve Marino every Thursday by appointment.  Steve offers quick and easy instructions for the beginner student and theory and technique for the developed guitarist.  Classes are in 40 minute time slots.  Students must have their own guitar and call to schedule a time, with a maximum of four students per time slot.  Fees:  $5 per class for city residents; $8 per class for non-residents.

If you are interested in teaching a class or workshop, or want to lead a group at the Base Recreation Center, call 843-918-2380.  Program suggestions are welcome!

Canal Street Recreation Center
Classes and Activities
Call 918-1465 for information
     
Dynasty League Football – Dynasty League Football is a Madden 2012 video game football league.  Registration is open.  The season starts Thursday, February 9, with an important league meeting on Tuesday, February 7.  League I is for ages 12 – 16.  League II is for ages 17 and older.  Fees:  $10 City Residents/$17.00 Non-City Residents.  For information, contact Bernardo Evans at 918-1465.

Old School vs. New School Basketball League:  A basketball league that gives youth the opportunity to learn and compete with veteran basketball players.  Games days begin March 30 on Mondays and Wednesdays.  Registration begins on February 21.  Fees for youth are $15 City Resident/$20 Non-Resident.  Fees for adults are $25 City Resident/$33 Non-City Resident.    For more information contact Antonio Sullivan at 918-1469 or asullivan@cityofmyrtlebeach.com.

Ship into Shape:  This is a high intensity water workout program.  The program will consist of cardio drills in the pool.  Classes will meet beginning January 9 on Mondays and Wednesdays from 1:00 – 1:45 p.m.  Registration is open.  Drop-In Fees $4 City Resident/$7 Non-City Resident.  Punch Cards can be used, fees $30.00 City Resident/$50.00 Non-City Resident.  For more information contact Antonio Sullivan at 918-1469 or asullivan@cityofmyrtlebeach.com.

A.M. Fitness Program:  The ultimate workout and conditioning program for young men and women with disabilities and special needs.  This program will give participants the opportunity to learn new skills, interact with others and have fun.  Class will meet beginning January 24 on Tuesday and Thursday from 11:00 a.m. – 12:00 p.m.  Registration is open with a deadline of January 23.  Fees:  $8 City Resident / $13 Non City Resident.  For more information contact Antonio Sullivan at 918-1469 or asullivan@cityofmyrtlebeach.com.

15 Minute Abs with Cardio:  This is a high intensity workout that will focus on core strength and cardio.  Class will meet Tuesday and Thursday from 1:00 – 1:30 pm. and 6:00 – 6:30 p.m., beginning January 10.  Registration is open.  Drop – In Fees: $4 City Resident / $7 Non-City Resident.  Punch Cards can be used, fees $30.00 City Resident/$50.00 Non-City Resident.  For more information contact Antonio Sullivan at 918-1469 or asullivan@cityofmyrtlebeach.com.

Senior Bingo:  Bingo, anyone?  Come play every Tuesday beginning October 4, 2011 through April 12, 2011 from 10 a.m. – 12 p.m. There is no charge, but please bring a dollar prize for the prize table!

AQUATIC PROGRAMS

Swim Lessons at Canal Street

Sign up now for winter and spring swim lessons at Canal Street Recreation Center!  Water safety is a skill that saves lives.  See the listings below for registration dates or call 918-2285 for more information.  Swim lessons are available for all ages.  Class descriptions and age ranges are posted in the Recreation Center listings.

 
Winter 2 – Registration begins January 26
Canal Street Classes begin February 13
 
Spring 1 – Registration begins February 23
Canal Street Classes begin March 12
 
Spring 2 – Registration begins March 22
Canal Street Classes begin April 17
 
Summer Programs
Registration begins April 24

Ages and Fees

Infant/Toddler:  Ages 6 – 36 months
      Fees:  $25 City Resident / $42 Non City Resident

Pre-School:  Ages 3 to 5 years
      Fees:  $25 City Resident / $42 Non City Resident

Youth:  Ages 5 to 12 years
Fees:  $35 City Resident / $58 Non City Resident

Adult:  Ages 13 and up
      Fees:  $35 City Resident / $58 Non City Resident

Class Descriptions

Infant/Toddler and Pre-school

Infant/Toddler - Developed for children 6 months to 3 years of age:  American Red Cross Parent and Child Aquatics builds swimming readiness by emphasizing fun in the water.  Parents and children participate in several guided practice sessions that help children learn elementary skills, including water entry, bubble blowing, front kicking, back floating, underwater exploration and more.  **Special Requirements:  An adult must accompany the child in the water, and swim diapers are required for those children who are not potty-trained.

Pre-School 1 - This class is for children with minimal or no water experience.  It is for non-swimming children who are not yet comfortable putting their face in the water.
 
Pre-School 2 - This class is for children who are comfortable in the water, can put their face in, but are not yet swimming or floating (front and back) on their own.
 
Pre-School 3 - This class is for children who are very comfortable in the water, can front and back float for at least 5 seconds with NO assistance, and are swimming on their own with NO assistance or floatation device.
 
Youth Swim Classes

Level 2 – This class is for children with some water experience who are comfortable putting their faces in the water, but are not yet swimming on their own.
 
Level 3 – This class is for children who can swim and float unassisted on both the front and back, but are just beginning to work on strokes.
 
Level 4 – This class is for children who can swim front and back crawl for 15 yards and tread water for at least 30 seconds.
 
Level 5 – This class is for children who can swim 25 yards of front and back crawl, as well as 15 yards of breaststroke and elementary backstroke.

Aquatic Exercise Classes

Aqua Surge:  A non-stop, intense, interval style class which focuses on strength, core stability and cardio.  It is designed to challenge everyone, from the seasoned water exerciser, weekend warrior, cross-training athlete or the fitness challenged.  Come expecting to have fun, work hard, and maybe even get your hair wet.  Water shoes strongly recommended, but not required.  Class meets Monday, Wednesday and Friday from 12:00 – 12:45 p.m. and Tuesday and Thursday from 5:30 – 6:15 p.m.  Drop-in fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.
 
Jivin’ Joints:  A water exercise class designed for individuals with a form of arthritis or related condition.  Jivin’ Joints offers gentle range of motion and endurance activities under the guidance of an Arthritis Foundation trained instructor.  This class is suitable for “pre-hab:” or “re-hab” of hips and knees.  This class focuses on functional skills, core stability and balance.  Class meets Monday, Wednesday and Friday from 10:00 – 10:45 a.m.  Drop-in fees are $5 for city residents, $8 for non-city residents or get an 18 visit punch card for $45 for city residents or $75 for non-city residents.

Adult Swim Clinic/Workout:  Have it your way!  On deck coaching to provide you with what you need.  One hour of stroke instruction utilizing drills combined with a challenging workout geared to your level of ability.  Perfect your strokes, increase your strength and endurance, and enjoy a fun group workout.  Free with admission to the center.  Meet on deck at Canal Street Recreation Center Monday, Wednesday and Friday from 12:00 to 1:00p.m.
 
Pool Schedule (through June 1, 2012)

Lap Swim
 
9:00 a.m. – 4:00 p.m.   Monday through Friday (three lap lanes minimum)
4:30 – 7:45 p.m.   Monday and Wednesday (two lap lanes minimum)
5:30 – 7:45 p.m.   Tuesday and Thursday (two lap lanes minimum)
4:30 – 6:15 p.m.   Friday (three lanes)

Open Swim for Adult Exercise Only
 
9:00 a.m. – 12:00 p.m.   Monday through Friday (limited space)

Open Swim
 
1:00 – 4:00 p.m.   Monday through Friday (three open lanes)

Combo Swim (lap/open)
 
1:00 – 4:30 p.m.   Saturday (three lap lanes/three open lanes)
1:00 – 5:30 p.m.   Sunday (subject to demand)

Myrtle Beach Marlins and Myrtle Beach Hurricanes Swim Teams
Pepper Geddings and Canal Street Recreation Centers
http://www.cityofmyrtlebeach.com/aquatics.html
Join the Team!  The Myrtle Beach Marlins and Myrtle Beach Hurricanes are a year-round recreational swim teams.  The Marlins swim at Pepper Geddings Recreation Center, while the Hurricanes swim at Canal Street Recreation Center.  Both compete in the Grand Strand Recreational Swim League (GSSL), comprised of six teams from the greater Grand Strand area. 
 
Our swim teams focus on the fundamentals of swimming and training and, most of all, having fun!  Swimmers work hard and build relationships that will last them a lifetime, while learning skills that will help them throughout their lives.  You’ll find registration forms and informational brochures on-line at http://www.cityofmyrtlebeach.com/aquatics.html. 
 
For more information about the Marlins, contact Head Coach Amanda Bowles at 843-918-2280.  For more information about the Hurricanes, contact Head Coach Tarik Cooper at 843-918-1465.  Annual registration fee in addition to group fees:  $15 City Resident / $25 Non-City Resident. 
 
2011-2012 GSSL Meet Schedule
 
February 11 – Valentine Meet, Coastal Carolina University
March 17 – Pot O’ Gold Meet, Georgetown YMCA
April 28 – Bunny Dip Meet, City of Conway Recreation
May 4 – League Awards Banquet, location to be determined

Crabtree Memorial Gymnasium
Classes and Activities
Call 918-2355 for information

Crabtree Memorial Gymnasium is open from 6:00 a.m. to 9:00 p.m., Monday through Thursday; from 6:00 a.m. to 6:30 p.m., Friday; and from 8:30 a.m. to 5:00 p.m., Saturday.  Call 918-2355 for more information.

Bosu Boot Camp:  Want to get energized and take your exercise to the next level?  Bosu Boot Camp is the class for you.  This action packed class is a fun and challenging way to work your core strength, cardio and muscle endurance; using resistance bands, medicine balls, stability balls, and of course, the bosu.  Here we will incorporate a functional aspect to fitness with hard work ethics.

10:15 – 11:00 a.m., Saturday
$4 / person / class – City Resident
$7 / person / class – Non City Resident
24-visit punch card – $30 for city residents or $50 for non-city residents

Cardio Bosu:  A 45 minute class designed for beginners to learn total body moves and become acclimated to the bosu balance trainer.  It will introduce low impact cardio step patterns with dynamic balance and stabilization into a fun, powered packed workout.

6:15 – 7:00 p.m., Tuesday and Thursday
$4 / person / class – City Resident
$7 / person / class – Non City Resident
24-visit punch card – $30 for city residents or $50 for non-city residents

Senior Volleyball:  Come join us for Senior Volleyball on Monday and Wednesday afternoons in our basketball gym.

      1:00 – 4:00 p.m., Monday and Wednesday
      Free for members
      $3.00 Walk-in-fee for Seniors (55 and older)
      $5.00 Walk-in-fee for Adults (18 – 54)

Zumba:  Uses great Latin and World music and dance to create a work out where you have so much fun you forget that you’re burning calories.  The routines feature interval training sessions using slow and fast rhythms to tone and sculpt the body while burning fat.  No dance experience is needed just a desire to have fun and get fit.  Learn new dance moves and sculpt your core.

7:15 – 8:00 p.m., Monday at Base Recreation Center
6:15 – 7:00 p.m., Tuesday at Base Recreation Center
7:15 – 8:00 p.m., Wednesday at Base Recreation Center
6:15 – 7:00 p.m., Thursday at Base Recreation Center
8:45 – 9:30 a.m., Saturday at Crabtree Gym
$4 / person / class – City Resident
$7 / person / class – Non City Resident
24-visit punch card - $30 for city residents or $50 for non-city residents

Pickle Ball:  Come and experience the fastest growing sport in the USA!  This game combines tennis and badminton for a game that is high on fun and fitness.

1:00 – 4:00 p.m., Monday and Wednesday
Free for Members
$3.00 Walk-in Fee for Seniors (55 and older)
$5.00 Walk-in Fee for Adults (18-54)

10:00 a.m. – 1:00 p.m., Tuesday, Thursday and Friday
Free for Members
$3.00 Walk-in Fee for Seniors (55 and older)
$5.00 Walk-in Fee for Adults (18-54)

A.M. Body Blast:  Total body exercise program to build strength and endurance for all ages and fitness levels.

      10:15 – 11:00 a.m., Monday and Wednesday
$4 / person / class – City Resident
$7 / person / class – Non City Resident
24-visit punch card - $30 for city residents or $50 for non-city residents

Beginner Group Cycling:  This class is perfect for those new to indoor cycling.  You will learn how to set up an indoor bike.  Your ride will last 20-30 minutes to a variety of music.  We will keep the intensity at a level so you can pedal at your own pace.  Bring a bottle of water and a towel.  Class space is limited and are offered on a first come, first serve basis.  Sign up is required no earlier than 30 minutes prior to all cycling classes.  Sign up at the front desk.

6:15 – 7:00 p.m., Tuesday and Thursday
$4 / person / class – City Resident
$7 / person / class – Non City Resident
24-visit punch card – $30 for city residents or $50 for non-city residents

Group Cycling Classes:  A 45 minute class focusing on cardio challenges, hill climbs and varying speeds and resistance for all fitness levels.  Class is available on a first-come, first served basis.  Sign up at the front desk is required no earlier than 30 minutes prior to all cycling classes.

7:15 – 8:00 a.m., Tuesday and Thursday
6:15 – 7:00 p.m., Monday and Wednesday
$4 / person / class – City Resident
$7 / person / class – Non City Resident
24-visit punch card – $30 for city residents or $50 for non-city residents

Active Aging Fitness Class:  Recommended for seniors.

9:00 – 10:00 a.m., Monday Tuesday and Thursday
$2 / person / class – City Resident
$3 / person / class – Non City Resident

Advanced Active Aging Fitness Class:  A higher intensity workout designed for seniors, it concentrates on flexibility and overall conditioning using BOSU and steps.

9:00 – 10:00 a.m., Wednesday
10:00 – 11:00 a.m., Friday
$2 / person / class – City Resident
$3 / person / class – Non City Resident

Cardio Kick Boxing Class:  An aerobically based martial arts and boxing program.  Classes combine punches, kicks and footwork anyone can follow with actual contact working combinations on a portable punching bag.  Gain endurance, strength and self-confidence.  Class is available on a first-come, first served basis.  Sign up at the front desk is required no earlier than 30 minutes before class.

12:00 – 12:45 p.m., Monday, Wednesday and Friday
5:15 – 6:00 p.m., Tuesday and Thursday
$4 / person / class – City Resident
$7 / person / class – Non City Resident
24-visit punch card – $30 for city residents or $50 for non-city residents

Body Sculpting Class:  Total workout using tubing and hand weights to define and sculpt your body.  Sign up at the front desk is required no earlier than 30 minutes before class.

12:00 – 12:45 p.m., Tuesday and Thursday
5:15 – 6:00 p.m., Monday and Wednesday
6:15 – 7:00 p.m., Monday and Wednesday
5:30 – 6:15 p.m., Friday
$4 / person / class – City Resident
$7 / person / class – Non City Resident
24-visit punch card – $30 for city residents or $50 for non-city residents

Myrtle Beach Tennis Center
Classes and activities for all ages
3302 Grissom Parkway, adjacent to Myrtle Beach High School
Call 918-2440

Junior Introductory Program
This program focuses on ball skills, hand-eye coordination and basic stroke techniques.  This fun program will build the child’s enthusiasm for the game of tennis.

Ages six to 10:  3:00 – 4:00 p.m., Monday, Tuesday, Wednesday and Thursday
•    One day per week - $35 (monthly rate)
•    Two days per week - $55 (monthly rate)
•    Unlimited - $75 (monthly rate)

Intermediate Program
Students for this program are selected by the instructors based on various criteria including level of
proficiency, school schedule, etc.

4:00 – 5:00 p.m., Monday, Tuesday, Wednesday
•    One day per week - $35 (monthly rate)
•    Two days per week - $55 (monthly rate)
•    Unlimited - $75 (monthly rate)

Junior Development Program
This program focuses on enhancing basic stroke techniques and will introduce open concept drills and basic match play opportunities.  Those involved will have Thursday supervised free play, with matches and tennis ladder.

Ages 10-plus:  4:00– 6:00 p.m., Monday, Tuesday, Wednesday and Thursday (Thursday is match play)
•    One day per week - $55 (monthly rate)
•    Two days per week - $75 (monthly rate)
•    Unlimited - $85 (monthly rate)

Tennis Center Hours (December through February)
9:00 a.m. – 8:00 p.m., Monday through Friday (Pro Shop closed 1:30 – 3:00 p.m.)
9:00 a.m. – 6:30 p.m., Saturday (Pro Shop closed 1:30 – 2:30 p.m.)
Closed on Sunday

Tennis Social and Round-Robin
5:30 – 7:45 p.m., Every Friday
Myrtle Beach Tennis Center, 3302 Robert M. Grissom Parkway

Come to the City of Myrtle Beach Tennis Center for a night of fun, food and tennis!  All levels are welcome from 5:30 until 7:45 p.m., every Friday.  Each participant is asked to bring $5 worth of food to share.  For more information, call 918-2440.

Bi-Lo Myrtle Beach Marathon
February 16-18, 2012
http://www.mbmarathon.com

Registration is underway for the Bi-Lo Myrtle Beach Marathon and accompanying events, to be held February 16-18, 2012.  The marathon itself is Saturday, February 18.  Visit http://www.mbmarathon.com to receive more information about this popular event.