Facing incontinence is not without solutions

There are many of you who may be experiencing urinary incontinence, however statistics show that while close to 25 million American adults will experience some form of incontinence, only one in eight will be diagnosed. Incontinence is defined as the involuntary loss of bladder or bowel control, if left untreated this condition can cause more than just health problems affecting your social and professional life.

While this condition is treatable, the social stigma that surrounds the symptoms make urinary incontinence an under diagnosed condition that most believe to be a part of the natural aging process.  The truth is that urinary incontinence affects both men and women of all ages with varying medical histories and backgrounds.  The lack of communication with friends and family about the problems incontinence sufferers face, leads to a lack of education and treatment, as most choose to live with the problem, rather than face embarrassment.  However, by seeking medical attention you can avoid years of neglecting your bladder health.

A few tips to keeping your bladder healthy:
  • Drink plenty of fluid, at least six to eight cups a day, unless your doctor advises you otherwise.
  • Go to the toilet to pass urine only when you have the urge to go; don’t go ‘just in case’.
  • Take your time on the toilet to make sure you have completely finished; don’t rush yourself.
  • Women should make sure they are properly seated when they use the toilet. 
  • Exercise your pelvic floor muscles regularly.

At Marion Regional Healthcare System our Rehabilitation Department specializes in the non-surgical treatment of urinary incontinence.  Offering several options, including behavioral method training, exercises and electrical stimulation, we begin your treatment with therapy, rather than surgery.  If surgery is required, Marion Regional Healthcare System also has a team of Gynecologists and Urologists who can offer surgical treatment options.
If you are experiencing symptoms of urinary incontinence don’t be afraid or embarrassed. Be sure to talk to your physician if you are experiencing any of these symptoms. For more information call the Rehabilitation Department at Marion Regional Healthcare System at 843-431-2630.