Low carb versus high-carb diet study results

When it comes to losing weight a low carb diet may work as well as a high-carb one.

Researchers studied nearly 150 men and women who lost weight after cutting their calorie intake for 3 months.

People who followed a high carb diet the following year had the same success keeping the pounds off as those who stuck to a low carb diet.

SOURCE -  Repatriation Hospital - Victoria, Australia