When it comes to losing weight a low carb diet may work as well as a high-carb one.
Researchers studied nearly 150 men and women who lost weight after cutting their calorie intake for 3 months.
People who followed a high carb diet the following year had the same success keeping the pounds off as those who stuck to a low carb diet.
SOURCE - Repatriation Hospital - Victoria, Australia
Email
Facebook
Google
Twitter
Favorites
More
Advertisement