Many women put their family needs ahead of their own, often times at the risk of their own health. Whether it’s caring for children or aging loved ones, women have to be sure not to compromise their healthcare when they care for others.
One in 10 caregivers report that care giving has caused their physical health to get worse. When a woman takes on the role caring for others, she often forgoes her healthy eating habits, leisure time, exercise time as well as recommended regular checkups and screenings.
These women experience sleep deprivation, high rates of stress and depression that put them at risk for developing heart disease, high blood pressure, diminished immune response and other chronic health problems. There is constant pressure on women to ensure that everyone needs are met. To stay healthy, women need to make time for themselves.
Exercise is one of the most effective stress remedies of all.
Eat a healthy diet and try to cut down on caffeine, tobacco and sweets.
Get enough rest and sleep. If your stressful lifestyle is preventing you from a good nights sleep, increase your exercise or try taking a warm shower or bath before bed.
If you are healthy, you’ll have more energy to devote to others. Be sure you include regular checkups and recommended screenings in your schedule. A Woman’s Place offers many special services for women in any stage of life including:
• 4-D Ultra Sound
• A Labor and Delivery Center
• Childbirth/Education classes
• A Breast Center, including Digital Mammography Services
• A Bone Density Center
• Women’s Cardiology Services
• Weight Management/Nutrition
• Preventative Screenings and Programs
Take the time to care for yourself so you can take care of others. For information or to schedule an appointment call A Woman’s Place at (843) 431-2797.
Email
Facebook
Google
Twitter
Favorites
More
Advertisement